I've been thinking quite a lot about choices lately... I'm not sure why or what really got me started, but once I started thinking, I couldn't seem to stop. My issues with my anxiety center around the unknown... the future and all the things I can't control. So because those things are such stressors for me, I tend to try very hard to control the things that I can, which is not always a welcome thing for those around me.
But then I started thinking that maybe I need to work harder on controlling me and paying closer attention to my choices and their impact on my life and my anxiety. When I began that line of thinking, I really realized that I have a CHOICE every single day, who I want to be that day. Do I want to wake up and weight myself down with all the baggage from the day before, just picking back up right where I left off with the tension and the worry. Or do I want to start the day anew, let it stand on it's own and leave yesterday in the past.
It's much easier said than done of course, and for me it's impossible without my faith being hand-in-hand with it... but it feels GOOD. I woke up this morning and I felt myself being pulled down, I felt my fears about the coming day creeping up on me. I felt the tension and muscle spasms in my left arm begining again. I felt myself start to feel heavy. And something just sort of clicked in my mind and I knew that I had to make a conscious effort to rise above this or I was not going to make it through the day. So instead of wallowing in my problems and obsessing about the LONG day ahead of me... I got up, I got showered and dressed. I smiled. I used the time that I had, no matter how little that time was today... and it felt wonderful. I accomplished things today and of course they may seem like little things... like balancing my checkbook, catching up on bills and emails, and finally remembering to re-order the make-up that I've been out of for two weeks... but no matter what, it feels good to cross them off my list.
So tonight when I said my prayers, I prayed that again tomorrow I would be strong enough to get up and make the right choice again. During my anxiety struggles, I've learned to take one day at a time, one hour at a time if that's what's necessary... but the bottom line is that I have to be able to focus on the present, on the person that I am TODAY and I always have to remember that I have that choice, that only I can choose who I want to be each day.
Now, in this line of thinking, I've been kicking around for a while, doing an album for my children that is about me. Not about me personally, but about the things that I don't want to forget to tell them as they get older. This seemed like a golden opportunity to get started! The theme (or title) is "I Want You to Know" and my first page is appropriately titled choices...
Credits: Sweet Melody by Bren Boone, Worn Photo Overlays by Something Blue Studios, Delilah by Kristin Cronin-Barrow (alpha) and font: Susie's Hand
I have not decided yet if I will post these pages in any online galleries, because they are quite personal and that's not my normal scrapping style. I feel like maybe they are something that should just be shared with friends and family.
And to everyone out there reading (and honestly, I'm constantly surprised that I even have readers!) I have to thank you for all your support and for your friendship! It means so much to me, especially in times like this when I'm struggling, because it's wonderful to know that I'm not alone.